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WebR.A.W. Training, Gibsonia, Pennsylvania. 4,068 likes · 5 talking about this · 5,651 were here. Realize the Athlete Within (R.A.W.) Training is a unique program and training facility. We provide t WebReviews on Crossfit Gyms in Pittsburgh, PA 15203 - Crossfit Athletics, 3Minute Fitness, CrossFit, Altus, ClarkFit Boxing & Fitness WebCrossFit classes at Mecka workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. You won’t find any machines – instead, you will find kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and ... jamie oliver food storage containers